Get fit enough to keep up with your kids, without living in the gym or giving up the things that make life worth living.
Coaching for Dads who are sick of feeling old beyond their years, stiff, unfit, and saying no to playing with their kids because they're too tired.
And who want to feel strong, capable, and a Dad their kids look up to.
IT'S TIME TO FEEL PROPERLY FIT AGAIN
You're not lazy. You're just juggling so many plates that you've dropped one - your health.
YOUR BODY FEELS OLDER THAN IT SHOULD
You wake up stiff. Back tight, knees complaining, reaching for coffee before you are even out of bed. You're in your 30s and feel closer to your Dad than your 20 yr old self.
YOU KEEP STARTING OVER EVERY MONDAY
Good week, then a work trip hits, or the kids get sick, or a big quarter arrives. Three days later you are forcing yourself into the gym on a Saturday to make up for it.
YOU DON'T RECOGNISE THE GUY IN THE MIRROR
You remember how you felt at your wedding, but that person feels like a stranger. Weeks of putting off training have turned into years and you're wondering what the fuck happened.
YOU FEEL GUILTY FOR PUTTING YOURSELF FIRST
You feel guilty when you have a beer. Guilty when you take time for yourself. Guilty when you miss a session. Then guilty for wanting to train. You are the last person in your own life getting looked after.
You haveN't failed, BUT The systems you used were built for someone else.
The chatGPT workout needed 90 minutes and five days a week.
The meal plan worked until you had to eat dinner out of your car.
The calorie cut was sustainable until it was not, and then you put it all back on plus a bit extra.
The PT gave you a generic plan, checked in once a fortnight, and wondered why you were not consistent.
The apps failed you when the baby was up all night (probably teething), or the kids were running rings round you, or work called you into the office last minute.
The 5am alarm lasted two weeks. The Sunday meal prep lasted three. The promise to sort it properly once things calm down at work is still waiting, because things have not calmed down and they are not going to.
Every single one of them asked you to choose between your health and your actual life. So you chose life. Of course you did. That is not a discipline problem. That is what happens when the system is wrong for the person using it.
Here is what nobody told you.
Consistency is not discipline.
Consistency is what happens when the system doesn't require perfection to work.
You've never lacked effort.
You've just never had the right structure.
Until now.
THE RECLAIM METHOD
This is not some generic off the shelf plan with a bit of nutrition and a PDF on sleep bolted on.
This is a full lifestyle change
(but still keeping the good bits).
4 Phases. 4 Pillars.
4 CORE PILLARS
TRAINING
Training that fits into your life - even a lunch break.
Build strength, fitness and mobility with personalised training that works around your real life, not a fantasy routine from a 21-year-old PT.
Train smarter with full-body strength, conditioning and mobility you can do at home, in the gym or in a hotel. No more guessing, plateauing or losing progress every time you travel.
NUTRITION
Nutrition for real people, not Instagram idiots.
I still love my Guinness, so I won't be forcing you to live like a nun. This isn't about over-restriction, its about balancing the books so you can still enjoy life.
You'll lose fat without giving up your social life through clear macro targets, frameworks for eating on the go, and no-nonsense guidance that removes decision fatigue and keeps you in control.
RECOVERY
Recovery that actually restores you
A unique 3-2-1 system that improves sleep, performance at work, and presence at home.
We're not built of off rubber and rainbows anymore, and need recovery and mobility plans that keep us moving like we're teenagers, even if we can't drink like them anymore.
You've got half an eye on the care home, let's put that anxiety to bed.
HABITS
Long-lasting habits that eat motivation for breakfast.
Rebuild discipline, consistency and confidence with coaching that changes how you think - not just what you do.
Weekly check-ins, monthly 1:1 and group calls, daily messaging support and behaviour-change tools that break the “start again Monday” cycle.
You stay consistent, especially when work, kids, and travel try to derail you.
COACHING FOR DADS, FROM A DAD
Hi, I'm Glenn.
I'm an in-person and online coach in Leeds, UK, with a background in Powerlifting, CrossFit, and HYROX. I've competed in all three, ran marathons, and done most of it whilst running a business and being a Dad.
Before coaching, I spent years in corporate Learning and Development, working with senior leaders across Europe. Which sounds impressive until you factor in that I was commuting to London three times a week from the North of England and regularly disappearing to glamorous locations like Florence, Paris, and Swindon.
When I was home I trained hard. Really hard.
Then work took me away and it fell apart.
Hotel gyms with one treadmill and three mismatched dumbbells.
Late finishes. Client dinners. Back to square one every Monday.
I was even competing at the time, but lost my edge.
Every plan I'd tried was for 20 year olds built of rubber and rainbows and two working knees.
So I stopped following other people's systems and built my own.
Strength, fitness, and mobility and flexible nutrition.
Since then I train consistently whether I'm home or away, and I actually have energy left when I get back to my wife and son.
It took me years of starting over to figure this out.
I want to save you that time so you're not starting over again and again.
WHAT'S INCLUDED IN THE RECLAIM PROGRAMME?
Movement assessment
→ We find out why your back hurts and your knees complain, before we build anything
Foundational movement coaching
→ You learn to move properly, so training actually works instead of just making the niggles worse - even online
Dedicated training app
→ Sleep, steps, nutrition, training, and check-ins all in one place, so nothing gets lost and I can see exactly what is going on
One-to-one reviews at 7 days, 4 weeks, 8 weeks, and 12 weeks
→ Regular structured reviews so the plan always reflects where you actually are, not where you were six weeks ago
Daily messaging support
→ You are never three days into a bad week wondering what to do, I am there before it unravels
Unlimited plan adjustments
→ Travel hits, work ramps up, life happens. The plan moves with you instead of falling apart
Sleep, recovery, and behaviour change coaching
→ The stuff that makes the training land, because none of it works if you are running on four hours and three coffees. You'll get a full sleep and recovery audit and a plan thats right for you.
Community, group calls, workshops, and real-life events
→ Other dads getting after it, sharing wins, and not letting each other disappear back into old habits
1:1 PERSONAL TRAINING IN LEEDS
All of the above, plus in-person sessions
→ One, two, three, or four sessions a month at Crunch Gym in Meanwood, with the full online support running in between so you never lose momentum
HEAR FROM GUYS LIKE YOU
"Most refreshing coach I've had"
“I’ve tried gym PTs before, but they haven't worked for me. Mainly because the are hard on not doing x, cutting y, or avoiding z. Glenn's approach is SO much more refreshing because he values living life too. His remote support is brilliant, and whilst I have some way to go, my mindset has shifted and he's been a great support from day 1."
JUSTIN
“Energy, strength, and mindset transformed"
"I’m 3 weeks in to a 12 week plan and feeling great! Starting to see improvements across my energy, my physique, my strength and my overall mental wellbeing.
It’s not easy but as you see and feel differences pretty fast it’s a good motivator to stick with it."
- CLIVE
“Finally a program that works”
"After years of doing bro splits, push/pull routines, and the usual programs that left me sore and bored, I finally found something that works. With more functional movements and high-intensity finishers, I’m not only stronger than I’ve ever been, but also more flexible—and my body feels better overall. Best of all, I’m excited to train again and actually see the results."
- PASCAL
Its not all about fat loss (although that's still great)…
Luke didn't come to me chasing a number on the scale. He came in fed up with the same old cycle, smash it for a few weeks, burn out, put it all back on.
The weight has come down steadily, but the real shift is that it's stayed off, because nothing about how he's doing it feels like it's about to collapse.
Even so, he went from 101kg to 93kg in 12 weeks (even more than pictured here at the half way mark!).
"I know it sounds stupid, but even doing the plank this morning felt different. Holding myself up felt different. I feel stronger in the core, even if I can't see it yet."
He's even gone from hating the gym to liking it…being fit is becoming who he is.
1:1 COACHING
You don't have to choose between health and life.
Build a life where health and performance live together, with support from a coach who actually knows what that means.
1:1 online COACHING
If you who want a deeply personalised training and nutrition plan with regular accountability checks
(3 month commitment).
Full lifestyle audit kick off consultation
Strength, fitness, and mobility testing to assess baseline
Bespoke training plan created from baseline test week to suit your needs
Weekly plan adjustments (if needed)
Diet analysis to create a personalised nutrition plan for your lifestyle
Weekly voice-note coaching check-ins
Daily messaging support
7 day, then 4, 8, and 12 week 1:1 reviews
Lifting form checks and mobility fixes
Sleep, stress, and recovery coaching
Behaviour change coaching
Monthly group check-in calls
Access to the Turnertrain community and learning library
Book a call below to see if I'm the right fit to help you achieve your goals online.
HYBRID: 1:1 IN-PERSON + ONLINE COACHING
If you're in the Leeds area and want all of the online coaching, plus either 1, 2, or 4, in-person sessions.
(3 month commitment).
EVERYTHING in the online coaching package, PLUS:
1, 2, or 4, in-person training sessions at the Crunch Gym, Meanwood, Leeds.
A full in-person movement assessment
Coaching sessions driven by you
Book a call below to see if I'm the right fit to help you achieve your goals in person, and to see which path is right for you.
(and to double check you live in Leeds!)
TRY IT RISK FREE
100% Money Back Guarantee
Results take time.
But I'm that confident my coaching works that if you don't feel fitter, stronger, and happier with training in 30 days I'll refund you in full.
Frequently Asked Questions
“I’ve tried everything before — why would this be any different?”
Because I've been where you are now. This isn't a one-size-fits-all plan. You get personal programming and accountability, backed by years of training experience. And it’s built for guys just like you; guys who want to break free from the bro-splits, are curious about a different way of training, and want to get in and out of the gym quickly.
“I don’t want to give up my weekends or start tracking every gram I eat.”
Good. I don’t want that either. My approach is about simple habits, not restrictions. You’ll still enjoy life — we just make sure you’re moving forward while doing it. I'll show you how you can have your Guinness and drink it too.
“I’m not fit enough for this — don’t I need to get in shape first?”
Nope. You just need a willingness to show up. Whether you’re fit-ish or starting from scratch, the plan meets you where you’re at and builds from there. I'm all about incremental progress, not punishment.
“I look fit, but I gas out in minutes — is this for me?”
Yep — you’re exactly who this is for. You’ve built the muscle, now it’s time to build the engine. My programme turns ‘looks strong’ into ‘actually performs’ with smart conditioning, metcon finishers, and Hyrox-style work that won’t wreck your joints or steal your gains. You CAN get fit without sacrificing strength.
“I’ve trained for years… what if I’ve already peaked?”
You haven’t. You’ve just outgrown the basic stuff. Most guys plateau because their training isn’t evolving with them. This isn’t another push/pull/legs split — it’s a hybrid system designed to reignite progress, challenge you properly, turn you into a beast...and get you excited about going to the gym again.