Get Strong, Fit & Lean With the Training System That Helps Dads Regain the Fitness Lost to Work, Travel & Family Life.

This isn’t another generic plan or a "we've got the same 24 hours" lecture from some 21 year old PT.

It’s a step-by-step coaching system designed by a Dad for Dads.

Stay on track; even when work, travel, and kids make life unpredictable.

3 CORE PILLARS

TRAINING

Customised training plans that fit your life.

Build strength, fitness and mobility with personalised training that works around your real life, not a fantasy routine from a 21-year-old PT.

Train smarter with full-body strength, conditioning and mobility you can do at home, in the gym or in a hotel. No more guessing, plateauing or losing progress every time you travel.

NUTRITION

Flexible nutrition plans that focus on good enough not perfect.

I still love my Guinness, so I won't be forcing you to live like a nun. This isn't about over-restriction, its about balancing the books so you can still enjoy life.

You'll lose fat without giving up your social life through clear macro targets, frameworks for eating on the go, and no-nonsense guidance that removes decision fatigue and keeps you in control.

MINDSET

Accountability that stops you falling off the wagon.

Rebuild discipline, consistency and confidence with coaching that changes how you think - not just what you do.

Weekly check-ins, WhatsApp support and behaviour-change tools that break the “start again Monday” cycle. You stay consistent, especially when work, kids, and travel try to derail you.

THE TURNERTRAIN METHOD

STRENGTH + BODYBUILDING

Keep your size, build muscle, and get visibly leaner through carefully structured full-body sessions - getting you in and out of the gym in under 70 minutes.

CROSSFIT-STYLE FINISHERS

These fast, high-intensity sessions build your engine, push your limits, and get you actually fit without stripping away your strength.

HYROX-LIKE TRAINING

These functional, full-body workouts combine lifting and cardio under fatigue, making you capable, athletic, and harder to kill, no matter your age.

ENDURANCE

Build an unstoppable engine, improve recovery, and finally stop feeling like your heart’s going to explode every time you chase a train or get called into a game of five-a-side.

HEAR FROM GUYS LIKE YOU

"Most refreshing coach I've had"

“I’ve tried gym PTs before, but they haven't worked for me. Mainly because the are hard on not doing x, cutting y, or avoiding z. Glenn's approach is SO much more refreshing because he values living life too. His remote support is brilliant, and whilst I have some way to go, my mindset has shifted and he's been a great support from day 1."

JUSTIN

“Energy, strength, and mindset transformed"


"I’m 3 weeks in to a 12 week plan and feeling great! Starting to see improvements across my energy, my physique, my strength and my overall mental wellbeing.

It’s not easy but as you see and feel differences pretty fast it’s a good motivator to stick with it."

- CLIVE

“Finally a program that works”

"After years of doing bro splits, push/pull routines, and the usual programs that left me sore and bored, I finally found something that works. With more functional movements and high-intensity finishers, I’m not only stronger than I’ve ever been, but also more flexible—and my body feels better overall. Best of all, I’m excited to train again and actually see the results."

- PASCAL

PLANS

We all need different levels of support.

Thats why there are two options for you.

You might just need a well-structured and efficient training plan so you can get on with it.

Or a bespoke plan tailored to your exact lifestyle and fitness with all the support you need to succeed.

1:1 COACHING

If you who want a deeply personalised training and nutrition plan with regular accountability checks.

£297/m

  • Full lifestyle audit kick off consultation

  • Strength, fitness, and mobility testing to assess baseline

  • Bespoke training plan created from baseline test week to suit your needs

  • Weekly plan adjustments (if needed)

  • Diet analysis to create a personalised nutrition plan for your lifestyle

  • Weekly voice-note coaching check-ins

  • Daily messaging support

  • Lifting form checks and mobility fixes

  • Sleep, stress, and recovery coaching

  • Behaviour change coaching

  • Fortnightly group check-in calls

  • Access to the Turnertrain community and learning library (coming soon)

TURNERTRAIN PROGRAM

If you want structure and guidance, but don't need that constant accountability and are happy to just crack on.

£92/m

  • App-based training platform

  • A plan that can be done in any gym (even hotel ones), or at home with weights

  • 6-weekly coaching blocks

  • Basic calorie guidance

  • Weekly check-ins via the app

  • Fortnightly group check-in calls

  • Access to the Turnertrain community and learning library (coming soon)

TRY IT RISK FREE

100% Money Back Guarantee

Results take time.

But I'm that confident my coaching works that if you don't feel fitter, stronger, and happier with training in 30 days I'll refund you in full.

Frequently Asked Questions

“I’ve tried everything before — why would this be any different?”

Because I've been where you are now. This isn't a one-size-fits-all plan. You get personal programming and accountability, backed by years of training experience. And it’s built for guys just like you; guys who want to break free from the bro-splits, are curious about a different way of training, and want to get in and out of the gym quickly.

“I don’t want to give up my weekends or start tracking every gram I eat.”

Good. I don’t want that either. My approach is about simple habits, not restrictions. You’ll still enjoy life — we just make sure you’re moving forward while doing it. I'll show you how you can have your Guinness and drink it too.

“I’m not fit enough for this — don’t I need to get in shape first?”

Nope. You just need a willingness to show up. Whether you’re fit-ish or starting from scratch, the plan meets you where you’re at and builds from there. I'm all about incremental progress, not punishment.

“I look fit, but I gas out in minutes — is this for me?”

Yep — you’re exactly who this is for. You’ve built the muscle, now it’s time to build the engine. My programme turns ‘looks strong’ into ‘actually performs’ with smart conditioning, metcon finishers, and Hyrox-style work that won’t wreck your joints or steal your gains. You CAN get fit without sacrificing strength.

“I’ve trained for years… what if I’ve already peaked?”

You haven’t. You’ve just outgrown the basic stuff. Most guys plateau because their training isn’t evolving with them. This isn’t another push/pull/legs split — it’s a hybrid system designed to reignite progress, challenge you properly, turn you into a beast...and get you excited about going to the gym again.